Western New York Nutrition offers a suite of online nutrition management tools. First time visitors to our site find them to be a useful way to get basic benchmark information about their nutritional health, and our clients use them as part of their individualized plan to make healthy choices about what they eat and drink.
This Food Facts Calculator calculates nutritional information (carbohydrates, protein, fat) for over 35,000 food items including items from more than 250 restaurants. This calorie calculator provides nutrition information for the exact serving size that you wish (example: 1/3 cup milk, 1/2 banana, etc).
Of course, no "do it yourself" tool is a suitable substitute for the personalized relationship with your Registered Dietitian. So use this calculator to get the basic facts - and then contact us today to schedule an appointment for a body composition test and learn more about what you can do to reduce your health risks. We'll work together for a complete solution for health and wellness that fits your lifestyle!