"The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition."- Thomas Edison, c 1870
Eating right is a key to good health. A Registered Dietitian at Western New York Nutrition can help promote your good health through proper eating. We assist people of all ages and all walks of life to evaluate their lives and determine what each person can do to improve health. We can help you manage or prevent cancer, diabetes, high blood pressure, heart disease, weight problems, and other food and nutrition issues.
A healthy body composition (proper muscle-to-fat ratio) has been associated with longevity and reduced risk of cardiovascular disease and other chronic health conditions. Approximately 65% of Americans are overweight or obese, which can increase the risk of metabolic syndrome, type 2 diabetes, hormonal imbalances, and cardiovascular disease.
A comprehensive program should include body composition testing (fat & lean tissue ratios)-because thin doesn't mean healthy if you're losing muscle and retaining unhealthy fat. Loss of muscle results in loss of ability to burn calories, which makes it much more difficult to maintain fat loss over time. An imbalance in body composition (gaining too much fat or losing too much muscle) can also lead to serious health problems.
Bioelectrical Impedance Analysis (BIA) measures the impedance or resistance to the signal as it travels through the water that is found in muscle and fat. The more muscle a person has, the more water their body can hold. The greater the amount of water in a person's body, the easier it is for the current to pass through it. The more fat, the more resistance to the current. BIA is safe and it does not hurt.
ImpediMed is a pioneer in the development of bioelectrical Impedance Analysis (BIA)- an extremely reliable method for body composition analysis. It’s fast, consistent, accurate and easy to use. More than simple weight or body fat percent levels provided by ordinary scales or calipers, ImpediMed body composition analyzer/scales provide detailed body composition analysis – weight, impedance, body fat percentage, body mass index (BMI), fat mass, fat-free mass and more. This service includes ImpediMed Body Composition Analysis, interpretation, and a printout of your results.
Do you know how many calories you are eating every day? How much fat, sugar or salt is in your current diet? Are you deficient in vitamins and minerals? Based upon the details of your food/beverage intake over a 3-day period we can demonstrate your strengths and weaknesses in an objective, easily understood format. You will be provided detailed information, which will include graphs and charts and suggestions to improve your nutrient intake.
Learn how to shop like a pro. Do you know which ingredients on the label are harmful to your health or can promote wellness and longevity? Your dietitian will teach you how to read nutrition fact labels to choose the healthiest products for you and your family. You will discover how to interpret manufacturers marketing schemes and become skilled at choosing fresh, wholesome foods, such as fish, dairy and produce. Specialized products will also be discussed, based on your needs. By the end of your tour you will feel comfortable in knowing what to look for in the food label and ingredients list.
Over 15,000 new food products are introduced per year. News media headlines offer conflicting information about what is healthy and what is not. WNY Nutrition will lead a private 60-120 minute tour of your local grocery store to help guide your selection of natural, whole, and organic foods and natural products.
Throughout the year, we offer group classes on a variety of topics, such as weight management, cardiovascular disease, and diabetes management. If you are interested in joining a class or would like more information please contact us. We welcome suggestions for other health-related topics that you would like to attend.
Provides sessions in planning quick, tasty, and healthy meals. This service includes hands on experience.
Individual appointments encompass a very comprehensive assessment in which a medical, nutritional, and lifestyle history are obtained, lab values are interpreted, current medicines and supplements are reviewed, body composition analysis, and discussion related to health-related goals. Based on these parameters a specialized nutrition and lifestyle plan is developed. At the end of the consultation you will leave with a written summary of detailed recommendations for dietary change, supplementation, laboratory testing, recommended reading or additional resources, referrals to other holistic providers, and other lifestyle changes as indicated. Menu planning, recipe modifications, shopping education, and dining out and travel may also be included during consultation.
This service includes diagnosing nutrition problems using a variety of techniques, prescribing customized nutrition plans, and providing tailored nutrition therapy to facilitate change.
At subsequent appointments you will be guided in acquiring the skills needed to change old habits and ways of thinking. Your dietitian will provide further education, advice, and new strategies will be discussed to help you get through plateaus or circumstances that make it difficult for you to stay on course with your plan. We will support you in reaching your goals.
We strive to attain the same level of professionalism and attention to detail in our phone & email sessions as we would in our office appointments. Please contact us for further information regarding charges for these appointments. Please note that insurance does not usually cover this specific service and only covers face to face visits.
Include topics on current nutrition and health issues.
Allows calorie prescription to be based on each person's unique metabolism.
Would you like more energy?…to think clearer?…to sleep better?…to feel more healthy?
Helping the body to rid itself of toxins and restoring the balance of the gastrointestinal tract are often complementary approaches to inflammation management. Every day we are exposed to multiple toxins that exceed our body’s ability to detoxify, causing a buildup. Inflammation is a leading cause of a plethora of disorders and diseases. A detoxification program may be a simple first approach for those suffering from symptoms and conditions associated with metabolic toxicity or inflammation.
The GI system serves multiple roles in the body, including digestive, immune, and barrier functions—all of which dramatically influence health. Anything that negatively impacts the health of the GI tract, such as a high fat/low fiber diet, food intolerance, certain medications, chronic stress, or nutritional deficiencies, can lead to a disruption in GI function—potentially impacting many aspects of health, such as joint health, bowel regularity, immune function, weight, energy level, mood, respiratory function, skin/complexion, digestion, and mental acuity. A comprehensive GI restoration program can support overall health.
Based upon your laboratory data, diet analysis, medical condition(s), and current medications/supplements we can determine which supplements will be most effective for your health.
First Line Therapy is a 12-week program designed to address the underlying cause of most chronic illnesses. First Line THERAPY is a system for implementing Therapeutic Lifestyle Changes (TLC) for improved quality and reduced cost of care for most patients with chronic illness. THERAPY is based on extensive research demonstrating that many of the chronic diseases associated with aging are largely caused by lifestyle choices.
There are three key reasons that make FirstLine Therapy® (FLT) different than conventional lifestyle programs:
Your healthcare practitioner may personalize your First Line Therapy (FLT) program or other lifestyle program base on your individual health concerns. You practitioner may also recommend a medical food program to address one or more of the following specific concerns:
Inflammatory conditions, Blood glucose dysregulation, Altered body composition (high fat-to-lean tissue ratio), Hormone imbalance, Liver toxicity, Environmental sensitivities, or Gastrointestinal restoration.
Each program includes a specific, clinically designed dietary plan to maximize effectiveness of the nutritional support and is designed to fit the way you live: tasty recipes, portable and delicious nutritional support, simple exercise, and reliable outcomes.
If you are interested in the First Line Therapy Program please contact us.